Postpartum recovery is a critical time for all moms, but being over 30 may come with unique challenges. Your body might recover differently than it did in your 20s, and balancing self-care with newborn care isn’t easy.

Many people assume doulas are just for first-time moms, but experienced moms often benefit just as much from this kind of support. Whether you’re navigating a subsequent pregnancy after trauma or just want extra hands-on help, a doula can make a huge difference.