How to Prepare for Birth After 30: A Guide for First-Time Moms

Becoming a mom for the first time is exciting, no matter your age, but when you’re in your early to mid thirties, you might feel like you have more to consider. Rest assured, being a first-time mom after thirty comes with its own unique set of strengths. You bring maturity, wisdom, and life experience to the journey!

Tips for Birth Prep:

• Educate Yourself: Take childbirth education classes tailored to your needs. Understanding what to expect reduces fear and helps you feel more in control. If you are naturally an anxious person, speak to your support system, therapist, your partner of how they can support you. The change to your body if often shocking and will take time to adjust.

• Build Your Support Team: A doula, like me, can help you navigate labor, delivery, and postpartum with confidence and emotional support. I will help you prepare, consider, think about all the choices related to your birth and postpartum. Building your village early is never a bad idea.

• Focus on Health: Prioritize prenatal care, healthy eating, and gentle exercise. Whether you love cardio, running, pilates or yoga, there are always modifications for pregnancy. These habits support both you and your baby, physically and mentally. Your baby will feel the strong mom they have preparing for birth and postpartum.

You’re not alone in this journey. With the right preparation and support, you can have a positive and empowering birth experience. Don’t hesitate to reach out to chat.

Best,

Vi

Cornerstone Certified Labor, Birth & Postpartum Doula